Heres another article that was published about facing fears by Sarah.

http://xtremesport4u.wordpress.com/2008/11/14/the-art-of-conquering-fear/

Where did the time go

Man - time is flying realy fast.  Vertical Blue 09 has been confirmed, we are still paying off the cost of the last one! Christmas is nearly here, I think we will just hide away from all of that expense.  There doesnt seem to have been much time to come up for air in the past 6 months ( and its not just because of the freediving!) with work, health and other commitments sucking all of the available time.  Im starting to make more new years resolutions in anticipation of 2009 now - the last ones " do more for me" have worked out really well - next year might be an extension of that " everything you do, you do it for you" sounds good.   This year i have met a lot of very selfish people, who want all they can get from you, but arent willing to give, or they just cant see past their nose far enough to realise that there are more people in this world than themselves.  Its a shame really, the world would be such a nicer place if we could all just get along and help each other!